7/18 TUESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING -NO 1:00 CLASS TUESDAY! I HAVE A DR APPT BUT WILL BE BACK FOR 5:30 CLASS!

Written By Marla Thompson

- MOBILITY

-STRENGTH

  • TURKISH GET UPS 4-4-4-4-4

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 10 KB SWINGS

  • 10 KB KAYAKS

  • 10 STEP UPS

  • WAITERS CARRY

    -FOR THREE ROUNDS

Marla Thompson
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7/19 WEDNESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

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7/13 THURSDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING