7/19 WEDNESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

Written By Marla Thompson

-MOBILITY

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 10 JUMPING PULL UPS

  • 10 CONTROLLED BURPEES-FLOOR OR BOX

  • 10 DB PRESS

  • FARMER CARRY

    -FOR FOUR ROUNDS

Marla Thompson
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7/20 THURSDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

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7/18 TUESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING -NO 1:00 CLASS TUESDAY! I HAVE A DR APPT BUT WILL BE BACK FOR 5:30 CLASS!