7/13 THURSDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

  • MOBILITY

    -STRENGTH

  • MILITARY PRESS

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 10 DB BENT OVER ROWS

  • 8 WALL BALL TOSS

  • 20 SEC WALL SIT

  • 10 SUMO DEAD LIFT HIGH PULL

    -FOR THREE ROUNDS

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7/18 TUESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING -NO 1:00 CLASS TUESDAY! I HAVE A DR APPT BUT WILL BE BACK FOR 5:30 CLASS!

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7/12 WEDNESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING