NO LED CLASSES ON FRIDAY

Good afternoon Root Down. Due to the fact that Misty and I will be traveling a fair distance this weekend, there will be no led classes (including rowing) on Friday, October 1.

However, there will be gym openings for and open gym format at 5:30am and Noon on Friday and full open gym on Saturday 10am until noon.

So, come by one of those times and get a workout in. Or, work on a skill or Mobilize…

See you all on Monday! Have a great weekend…

And when you can, get out side and enjoy the colors of autumn and cooler temps!