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Hello Root Down…

I hope everyone has had a great weekend. Always consider the fact that nutrition is 75% of your overall health…be mindful when you eat…

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Strength

Push Press

5-5-5-5-5

MetCon

“Rowing Helen”

- 500 M Row

- 21 KB Swings (44/35)

- 12 Pull-ups/15 Ring Rows

Score will be heaviest push press and total time in MetCon. See you all tomorrow! DOWORK!