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Good evening Root Down…

Yes, two birthday metcons in the same week. Tomorrow, we will celebrate Frank Lastra. He will be turning 69. He is a true testament to hard work! Happy birthday Frank!

We will celebrate Frank with a partner metcon….

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Happy Birthday Frank…

With a Partner,

For Time

Buy In - 69 over the box wall ball situps (20/14)

Then, Partners will share in anyway,

6 Rounds Of

- 9 Pull-ups/12 Ring Rows

- 30 Push-ups

- 52 Air Squats

Then,

Buy-Out: 69 Cal Row

Score will be total time in MetCon. See you all tomorrow as we celebrate Frank! DOWORK!