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Good evening Root Down…

I hope everyone is ready for Partner MetCon Friday…always sure to please

Skill

Free Warm-up/Stretch/Roll-out

MetCon

Partner MetCon Friday

For time, Every 4:00,

partners will share

- 120 Singles

- 40 Abmat Situps

- As Many Burpee Box Getovers as possible within that time (24/20)

Partners will continue to work until they accumulate 50 Burpee Box Getovers for total time. See you all tomorrow! DOWORK!