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Good evening Root Down…

Letting everyone know that next week, we will be leaving on a week long hiatus. However, as awesome as all of our members are, I have recruited a few to open the gym at MOST regular times.

It will be open gym format. However, I will be posting MetCon’s each day to give each of you a little direction if needed.

As of now (if anything changes, I will let you know), this week’s schedule is as below…

5:30 AM - M,W,F

8:30 AM - M,W

NOON - M-F

4:30 PM - M-F

5:45 PM - M,Th,F

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Strength

Back Squat

7-7-7-7-7

MetCon

For Time

21-15-12-9-12-15-21

- Alt Kettlebell Snatches (44/35)

- Kettlebell Sumo Deadlift High Pulls

- Goblet Squats

Score will be heaviest back squat and total time in MetCon. DOWORK!