210722

Good evening Root Down…

Skill

Deadlift/Setup/Pull

Strength

Deadlift

2-2-2-2-2 Touch and Go

MetCon

Helen

3 Rounds For Time

- 400M Run

- 21 Kb Swings (53/35)

- 12 Pull ups/15 Ring Rows

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!