201008

Good evening Root Down…been a tough week.. a lot of sore muscles. Let’s keep moving!

201008

Skill

The Push Press/Midline Stability/One Dip of the Knees Please

Strength

Push Press

2-2-2-2-2

MetCon

5 Rounds for Time

- Run 200M

- 8 Hang Clean and Jerks (S2O) (95/75)

Rest 2:00 following each round.

Score will be heaviest Push Press and total time in MetCon. See you tomorrow! #DOWORK