201009

Oct 8

Good evening Root Down…it’s that time!

WE WILL NOT HAVE 5:45 PM CLASS ON FRIDAY. WE WILL HAVE OPEN GYM ON SATURDAY 10 AM TIL NOON!

Skill

10 Min Free Warm-up

MetCon

“Partner WOD Friday”

DECK OF CARDS (Revisited)

Partners will flip through a deck of cards changing movements and reps based on the following:

HEARTS - Kettlebell Snatches

CLUBS - Wall Balls (20/14)

DIAMONDS - Pull-ups/Ring Rows

SPADES - Box Jump Overs (24/20)

*Bonus - Joker = 20 Burpees

Score will be total time in MetCon for Partners. See you all tomorrow!

#DOWORK

Marla Thompson

201013