201007

Oct 6

Good evening Root Down…

Skill

MetCon movement review

MetCon

14 Minute AMRAP

- 50 M Farmer’s Carry (44/35), Switch hands halfway

- 25 Kettlebell Swings

- 20 Kettlebell Deadlifts

- 15 Sumo Deadlift High Pulls

- 10 KB stationary lunges

Score will be rounds and reps in MetCon. See you all tomorrow! #DOWORK

Marla Thompson

201008