210126

Jan 25

Good evening Root Down Community…

Warm-up:

PVC deadlift x 10/PVC High Pull x10/PVC Clean x10/PVC Pass Throughs/GM’s/OH Squats x10

Skill:

The Power Clean/High Pull/Fast Elbows

Strength:

Power Clean

5-3-3-2-2-1-1

MetCon:

5 Rounds for Time

- 10 Power Cleans (75/55)

- 10 Over The Box Jumps (24/20)

- 10 Pull-ps/15 Ring Rows

Score will be heaviest power clean and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210127