210127
Fingers forward/Elbows tucked/Chest to Floor/Full Extension
Good evening Root Down…way to work this week. Tell a friend about what we’re accomplishing as a gym and invite them! Great things to come…
210127
Warm-Up:
Arm Circles x 15 (both directions)/Neck rotations x 15 (both directions)/Air Squats x 12/PVC Pass Thru’s x 10/PVC GM’s x 10
Skill:
The “Perfect” Push-up
MetCon:
For Total Reps
- 2:00 Max Push-ups
Rest 1:30
- 2:00 Max Singles
Rest 1:30
- 2:00 Max AbMat Sit-ups
Rest 1:30
- 2:00 Max Wall Balls (20/14)
Rest 1:30
- 2:00 Max KB Swings (44/35)
Rest 1:30
x2
Score will be total reps in MetCon. See you all tomorrow! DOWORK!