200125

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Good evening Root Down! Hope you all had a wonderful weekend! Let’s get this week started!

Warm Up:

pvc pass thrus/around the world/good mornings/inch worm/pride squat/lunges/banded shoulder mobility

Skill:

Push Press to Back Squat transition

Strength:

Shoulder Press

5.5.5.5.5

MetCon:

15 Minute AMRAP

-8 Push Press (95/75)

-10 Back Squats (95/75)

-12 Burpees

Score will be heaviest shoulder press and rounds plus reps in MetCon. See you all tomorrow! DO WORK!!!