211026

Good evening Root Down…

211026

Skill

Hang Clean Practice (PVC or Barbell)

Strength

Hang Clean with a Strict Press

5-3-3-2-1-1

MetCon

3 Rounds for Time

- 1 Building Lap

- 30 Single Arm Kettlebell Swings (44/35)

- 20 KB Presses (10 ea)

- 10 Box Walkovers with Kettlebell

Score will be heaviest hang clean and press and total time in MetCon. See you all tomorrow! DOWORK!