211027

Good evening Root Down…

I hope you all are well. Norma will be coaching 8:30 and noon tomorrow…

Please make her feel welcome as you always do.

211027

Skill

Front Rack Position

Strength

Front Squat

5-5-5-5

MetCon

Work through the following minute intervals with 1 minute rest between each…

2-2-2-3-3

- 10 Front Squats (75/55)

- 60 Single Unders

- Max Over the Bar Burpees

Score will be either the time you complete 50 OTB Burpees or total burpees at the end of 5th round. See you all tomorrow! DOWORK!