211025

Oct 24

Good evening Root Down family…

I hope you all have had a great weekend!

MetCon

3 PART COUPLET AMRAP (6 MINUTES EACH)

A. 14 CAL ROW

14 Alternating Dumbell Snatches (45/35) - from Hang

Rest 2:30

B. 18 Ring Rows

18 Nasties

Rest 2:30

C. 22 Med Ball Cleans (20/14)

22 Push-ups

Score will be 3 individual parts including total rounds and reps in A,B and C. See you all tomorrow! DOWORK!

Marla Thompson

211026