201006

Good Evening Root Down! It was a great Monday. Let’s keep working hard!

STRENGTH

10 MINUTE EMOM

MIN 1: 5 DEADLIFTS

MIN 2: 5 POWER CLEANS

(SAME BAR)

METCON

4 ROUNDS FOR TIME

-10 TOES TO BAR/HIGH KNEE RAISES

-8 DEADLIFTS (205/155)

-6 OVER THE BOX BURPEES

SCORE WILL BE HEAVIEST WEIGHT USED IN EMOM AND TIME OF METCON. SEE YOU ALL TOMORROW! #DOWORK