201005

Good evening Root Down! Hope you all had a great weekend. Let’s go to work!

Skill

BACK SQUAT REVIEW/HAMSTRING TORQUE/HIPS BACK/WEIGHT IN HEELS

STRENGTH

BACK SQUAT

5.5.5.5.AMRAP @ 75% OF 1 RM

METCON

20 MINUTE AMRAP

“CINDY”

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

SCORE WILL BE SQUAT AMRAP AND METCON ROUNDS PLUS REPS. SEE YOU ALL TOMORROW! #DOWORK