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Happy 4th of July!

Good evening Root Down! Tomorrow is Partner WOD Friday! Let’s celebrate the 4th of July with an awesome Partner WOD that commemorates July 4, 1776.

Mobilize

Roll out the week!

Partner WOD

20 Minute AMRAP

Partner 1 will complete the following movements while partner 2 runs a lap around building.

-7 toes to bar

-4 deadlifts (205/145)

-17 Kettle Bell Swings (35/25)

-76 Double Unders

*When partner 2 returns from run, they will take over the movements for partner 1-partner 1 will then run a lap around building-this will continue for 20 minutes.

Score is total rounds and reps. See you all tomorrow! #DOWORK