200702

The Split Jerk

Good evening Root Down! We are half way through the week and everyone is working hard-let’s keep it up!

Skill

Split Jerk Review/Movement

Strength

Split Jerk (from rack)

2-2-2-2-2

Metcon

4 Rounds For Time *2 Minutes Rest Between Rounds*

-40 air squats

-30 sit-ups

-20 push-ups

-10 pull-ups

Score will be heaviest Split Jerk and Metcon time. See you all tomorrow! #DOWORK