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Jul 5

Good evening Root Down community…I hope everyone had a safe and fun weekend celebrating our great nation’s freedoms…

Skill

Back Squat Review/Stance/Posture/Mobility

Strength

Back Squat

Empty Bar Set of 8

5-5-5-5-5

MetCon

9 Min AMRAP

- 18 Alternating KB Snatches (35/25)

- 18 Goblet Stationary Lunges

- 18 Sumo Deadlift High Pulls

- 18 Alternating Single Arm Swings (Russian)

Score will be highest weight in set of 5 Back Squats and total rounds and reps in MetCon. See you all tomorrow. #DOWORK

Marla Thompson

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