200915

Hello Root Down…looking forward to tomorrow!

200915

Skill

Roller Mobility

MetCon

For Time

Cash In: 35 Double Unders/105 Singles

30 Wall Balls (20/14)

30 Kettlebell Swings (44/35)

30 Push-ups

20 Wall Balls (20/14)

20 Kettlebell Swings (44/35)

20 Push-ups

10 Wall Balls (20/14)

10 Kettlebell Swings (44/35)

10 Push-ups

20 Wall Balls (20/14)

20 Kettlebell Swings (44/35)

20 Push-ups

30 Wall Balls (20/14)

30 Kettlebell Swings (44/35)

30 Push-ups

Cash Out: 35 Double Unders/105 Singles

Score will be total time in Metcon. See you all tomorrow!#DOWORK