200914

Good evening Root Down…

I hope everyone has had a great weekend and ready to get back to work!

200914

Skill

Front Squat Review/High Elbows/Strong Lumbar and Thoracic

Strength

Front Squat

7-5-3-3-2-1-1

MetCon

3 Rounds for Time

- 400M Run

- 3 Rope Climbs/21 Ring Rows

- 7 Squat Cleans (115/75)

Score will be heaviest front squat and total time in MetCon. See you all tomorrow!#DOWORK