200916

Good evening Root Down….let’s get up and go tomorrow!

200916

Skill

Banded Shoulder Mobility

Strength

15 Min EMOM

Min 1: 12 Deadlifts

Min 2: 9 Hang Cleans

Min 3: 6 Shoulder to Overhead

x5 *Same Bar/Any weight/Weight can be added during EMOM.

MetCon

For Time

21-15-9-6-3

- Sumo Deadlift High Pull (Barbell, 75/55)

- AbMat Sit-ups

Score will be heaviest EMOM set and total time in MetCon. See you all tomorrow!#DOWORK