Home WOD 1

Good evening Root Down! Let’s stay strong during these times. I will be posting Home workouts over the next couple of weeks during our closing so we can come back strong…

Home MetCon 1

Death by Push-ups

Do push-ups according to the following:

Min 1: 1 push-up

Min 2: 2 push-ups

Min 3: 3 push-ups

etc. Go until you can’t keep up.

Rest 5:00, Then,

5 - 50m Sprints (rest 1:1/work:rest)

Have fun! Stay healthy. See you soon! #DOWORK