200825

Good Monday evening CrossFitters…seeing huge differences in body composition, strength and health. Stay the course!

200825

Skill

Snatch Grip Deadlift

Strength

Snatch Grip Deadlift

5-5-5-5-5

MetCon

12 Min AMRAP

12 OTB Squats (bar hop)

10 Snatches (75/55)

8 Knees to Elbows/12 High Knee Raises

Score will be Heaviest lift and Rounds plus Reps in MetCon. See you all tomorrow!#DOWORK