REPOENING ON WEDNESDAY 9/2/20

Good evening Root Down…

Wanted to let everyone know that Root Down CrossFit will be reopening this Wednesday September 3 with regular class times. All requirements set forth by the CDC and the state will have been met in regards to closing.

With a that said, I look forward to seeing you all this Wednesday as we start classes again. Thank you all for your patience during this time. As you all know, your health and safety are my top priorities.

As a reminder…

As we begin a new month, please remember all membership fees are due this week. Thank you!

Here’s an at-home workout for tomorrow as well…

15 MINUTE EMOM

Min 1: 8 Burpees

Min 2: 20 Squats

Min 3: 12 Push-ups

x5

See you all on Wednesday. If you have any questions or concerns, please reach out. #DOWORK