210303
Good evening Root Down! Let’s make this a wonderful Wednesday!
STRENGTH:
FOR TIME
500 M ROW
METCON:
FOR REPS
1 MIN MAX BURPEES
1 MIN REST
1 MIN MAX PULL UPS/RING ROWS
1 MIN REST
1 MIN MAX RING DIPS/BOX DIPS
1 MIN REST
1 MIN MAX BOX JUMP OVERS (24/20)
1 MIN REST
X 2
SCORE WILL BE ROW TIME AND TOTAL REPS THROUGH ENTIRE METCON. SEE YOU ALL TOMORROW! DOWORK!