210304

Mar 3

GOOD EVENING ROOT DOWN!!!!

STRENGTH:

DEADLIFT

1.1.1.1.1

METCON:

4 ROUNDS FOR TIME

-200 M RUN

-20 WALL BALLS (20/14)

-20 SUMO DEADLIFT HIGH PULLS (75/55)

-20 DOUBLE UNDERS/40 SINGLE UNDERS

SCORE WILL BE HEAVIEST DEADLIFT AND TIME IN METCON. SEE YOU ALL TOMORROW! DOWORK!

Marla Thompson

210305