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Good evening Root Down…

Let’s create good habits.

PLEASE REMEMBER MARCH FEES ARE DUE THIS WEEK. THANK YOU ALL FOR BEING A PART OF ROOT DOWN.

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Skill

Overhead Press Types - Shoulder/Push/Jerk

Strength

Push Jerk (from Rack)

3-3-3-3-3

MetCon

12 Min AMRAP

- 20 American Kettlebell Swings (44/35)

- 20 Kettlebell Clean and Jerks (10 each arm)

- 20 Push-ups

- 20 AbMat Situps

Score will be heaviest push jerk and rounds plus reps in MetCon. See you all tomorrow! DOWORK!