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May 3

Good Tuesday evening Root Down….

REMINDER: MEMBERSHIP FEES FOR MAY ARE DUE THIS WEEK. Thank all of you!

Also, please let me know if you can help serve Veterans on the evening of May 16 at Clayton Cafe.

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Skill

Front Squat

4-4-4-4-4

Metcon

For Time

- Front Squat

1-2-3-4-5-6-7-8-9-10

- Nasties

20-18-16-14-12-10-8-6-4-2

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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