220505

Good evening Root Down…

Way to stay the course this week. It’s been a tough one.

REMINDER: MEMBERSHIP FEES FOR MAY ARE DUE THIS WEEK.

Also, needing a few more volunteers to serve at the Veteran’s spaghetti dinner on June 16! Let me know!

220505

MetCon

A. Death by KB Swings (44/35)

B. Death by AbMat sit-ups or hanging high knee raises

There will be two separate scores (A and B). MetCon is performed EMOM style with rep count matching the minute. Score will be highest completed round. See you all tomorrow! DOWORK!