220503
Need volunteers. Root Down has volunteered to help serve at this year’s Spaghetti Dinner honoring Rabun County Veterans. Monday, May 16 - 5 to 7:30pm at Clayton Cafe. Let me kn ow in class if you can help. Or, reply to post…Thank you!
Good evening Root Down…
Great start to the week today!
Tuesday 5:30am will be self-led.
REMINDER: MAY FEES ARE DUE THIS WEEK. THANK YOU!
220503
Skill
Clean and Jerk (Split vs. Push)
Strength
Clean and Jerk
3-3-3-3-3-3
MetCon
10 Minute AMRAP
- 12 Alternating KB Hang Cleans (44/35) - 6 each side
- 12 KB Push Presses (Same Bell) - 6 each side…do not have to alternate
- 120 Singles
Score will be heaviest clean and jerk and rounds plus reps in MetCon. See you all tomorrow! DOWORK!