240930

Good evening Primal Freedom…

I hope everyone and family is safe and recovering from Helene. If you are still without power, feel free to come and shower. If there are any inquiries or assistance needed, please feel free to call me. I hope this can provide the Primal Freedom community comfort during these complicated times.

706-490-9555

Looking forward to getting back in a schedule..

Lets get moving!

15 Minute Free Warm-up

MetCon

For Time

- 400M Run

- 7 Med Ball Cleans (20/14)

- 10 Hanging High Knee Raises

- 300M Run

- 14 Med Ball Cleans

- 10 Hanging High Knee Raises

- 200M Run

- 21 Med Ball Cleans

- 10 Hanging High Knee Raises

- 100M Run

- 28 Med Ball Cleans

- 10 Hanging High Knee Raises

Score will be total time in MetCon. DOWORK!