240110
Good evening Primal Freedom!
Today was a good day to get back in the swing of things and move!
Good to see everyone!
Warm up Slow squats, pride stretch ,PVC around the world and prisoner stretch
Strength
Clean and Jerk
4-4-3-2-1
MetCon
10 Rounds for Time
- 1 Clean and Jerk (115/85)
- 3 OTB burpees
Score will be heaviest Clean and Jerk and total time in MetCon. DOWORK!
See you tomorrow !