240110

Good evening Primal Freedom!

Today was a good day to get back in the swing of things and move!

Good to see everyone!

Remember those who are still out of power are welcome to use the gyms' showers.

Warm up Slow squats, pride stretch ,PVC around the world and prisoner stretch

Strength

Clean and Jerk

4-4-3-2-1

MetCon

10 Rounds for Time

- 1 Clean and Jerk (115/85)

- 3 OTB burpees

Score will be heaviest Clean and Jerk and total time in MetCon. DOWORK!



See you tomorrow !

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