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Good evening Primal Freedom!

Hope all are getting back into the swing of things. We had a great start today in the noon class! We will have all classes tomorrow. It is still pretty icy so please come at your own risk.

Warm Up: Around the world, Prisoner Stretch, Pride Stretch and walk outs

Strength

Push/Split Jerk from Rack

2-2-2-2-2

MetCon

5 Minute AMRAP

- 2 Wall Walks

- 10 Box Jump Overs (24/20)

Rest 2:30

5 Minute AMRAP

- 10 Pull-ups

- 15 Air Squats

Score will be heaviest Push/Split Jerk and 2 AMRAP scores for A and B. See you all tomorrow! DOWORK!