250115

Great job on January challenge! Keep it up! Not too late to Jump In! Good to see everyone and getting back into the swing of things.

Still pretty icy so take caution!

Warm Up - Squats, Pride stretch ,around the world, Samurai Stretch and walk outs

Strength

1k M Row for Time

MetCon

5 Rounds for Time

10 Hang Cleans (75/55)

8 Thrusters (Same Bar)

6 Bar Facing Burpees

Score will be time on row and total time in MetCon. See you all tomorrow! DOWORK!