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Snowy Friday Partner Wod!

Good evening Primal Freedom

Wow ,what a weekend! Hope everyone enjoyed the snow. Due to the weather conditions and roads, tomorrow we will have Noon and 4:30 classes. 8:30 and 6:30 classes will be canceled for tomorrow 1/13.

Warm Up: Walkouts,Slow squats, Lizard Stretch

Strength

Deadlift

5-5-5-5-5

MetCon

For Time

21-15-9-15-21

- Deadlifts (95/75)

- AbMat Situps x 2

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow. DOWORK!