230131

Good evening Root Down…

230131

Strength

Push/Split Jerk from Rack

2-2-2-2-2

MetCon

5 Minute AMRAP

- 2 Wall Walks

- 10 Box Jump Overs (24/20)

Rest 2:30

5 Minute AMRAP

- 10 Pull-ups

- 15 Air Squats

Score will be heaviest Push/Split Jerk and 2 AMRAP scores for A and B. See you all tomorrow! DOWORK!