230201

Reminder that fees are due.

Great job on January challenge. Feb challenge…

25K M Row

230201

Strength

1k M Row for Time

MetCon

5 Rounds for Time

10 Hang Cleans (75/55)

8 Thrusters (Same Bar)

6 Bar Facing Burpees

Score will be time on row and total time in MetCon. See you all tomorrow! DOWORK!