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Good evening Root Down…

Today, I want to celebrate my favorite CrossFit athlete…Vinny Williams…he turns 22 today. Happy birthday Vinny!

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Strength

Deadlift

5-5-5-5-5

MetCon

For Time

21-15-9-15-21

- Deadlifts (95/75)

- AbMat Situps x 2

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow. DOWORK!