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Good evening Primal Freedom!!

Its October, payments are due this week. Thank You!!

Everyone is doing so well getting back in the swing of things! Lets Keep it going!

Warm Up ..Pride Squat,Lizard stretch and walk outs

Skill

Sumo Deadlift Technique

Strength

Sumo Deadlift

4-4-3-2-1

MetCon

12 Minute AMRAP

- 50 Double Unders/100 Singles

- 20 Single Arm KB Swings (44/35)

- 10 Sumo Deadlifts (155/105)

Score will be heaviest sumo and rounds plus reps in MetCon. See you all tomorrow! DOWORK!