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Good evening Primal Freedom!

Looking forward to another good week. Starting strong!

Here is the Link for those who are interested in signing up for the Open.

February 27- March 17 https://www.crossfit.com

Warm Up: PVC Around the World/ Good Mornings/ Prisoner Stretch

Strength

Push Press

4-3-2-2-1

MetCon

3 Rounds for Time

- 21 American Kettlebell Swings (44/35

- 15 Hand Release Push-ups

- 9 Pull-ups/12 Ring Rows

Score will be heaviest push press and total time in MetCon. See you all tomorrow. DOWORK!