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Feb 24

Good evening Primal Freedom!!

Warm Up: PVC Around the World/ Prisoner Stretch/ Squats / Pride stretch

MetCon

A.5 Min AMRAP

- 10 Cal Row

- 10 Over the Rower Burpees

Rest 2:30

B.5 Min AMRAP

- 3 Rope Climbs/9 Ground to Stand

- 30 Double Unders/60 Singles

Rest 2:30

C.5 Min AMRAP

- 12 Sumo Deadlift High Pulls

- 10 Box Jump Overs (24/20)

Score will be rounds plus reps in A, B, and C. See you all tomorrow. DOWORK!

Marla Thompson

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