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Good evening Primal Freedom!

Great effort this week!

We are pleased to be a host site for the CrossFit Open, here is the link to sign up now:

https://www.crossfit.com Open starts FEB 27-MAR 17,2025 …3 Weeks, 3 Workouts

“Partner MetCon Friday”

For Time

30 Turkish Get-ups (44/35)

P1: Begins TGU’s

P2: Begins the following….

- 12 Med Ball Cleans (20/14)

- 12 Box Walk Overs with Med Ball

- 12 Cal Row

Partners can switch off at any time. Time will be when 30 TGU’s have been accomplished . See you all tomorrow. DOWORK!