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Good Sunday evening Root Down! Seems September is full of birthdays. Tomorrow, we celebrate one of Root Downs founding members…Mitch McFarland…he is 41!

Strength

Power Clean

4-4-4-1-1

MetCon

Magic Mitch Revised 2021

9 Rounds for Time

- 11 Kb Swings

- 4 Pull Ups

- 1 Power Clean (185/135)*
*For every 15 lbs taken from suggested weights, 1 rep must be added.

Score will be heaviest power clean and total time in MetCon. See you all tomorrow! DOWORK!