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Good evening Root Down…

On the heels of two very tough birthday MetCons, let’s tackle a partner metcon.

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Partner MetCon Friday

15 Minutes Free Warmup/Stretch/Roll-out

MetCon

”Partner MetCon Friday”

For Time

- 800 M Run (Together)

- 80 Push-ups

- 400 M Run (Together)

- 40 Box Walkovers with KB (44/35)

- 200 M Run (Together)

- 40 KB Clean and Jerks (44/35)

- 400 M Run (Together)

- 80 AbMat Situps

- 800 M Run (Together)

Score will be total time in MetCon. See you all tomorrow! DOWORK!