210914

Good evening Root Down…

Great beginning to the week. Let’s keep it up as we enjoy slightly cooler gym temps!

Skill

Movement Review

MetCon

For Time

Wall Balls (20/14)

28-24-20-16-12-8-4

Over the Box Burpees

2-4-6-8-10-12-14

Score will be total time in MetCon. See you all tomorrow! DOWORK!